Colon Cleansing Home Remedies

Some Effective Colon Cleansing Home Remedies

Colon cleansing has become such a trend that there are now several methods of doing it. Many people conjure up such scary images when talking about colon cleansing. Actually, there is no need for pain when going through colon cleansing. There are, in fact, many colon cleansing home remedies that have proven their efficacy in detoxification of the bowels.

One thing that you have to remember when thinking of colon cleansing home remedies is that the act of body detoxification through colon cleansing must not be longer than a week or two. This is because our body also needs the right nutrients and vitamins for it to function well. When we use colon cleansing home remedies and other colon cleansing methods, we also deprive out body of the right amount of vitamins, minerals and nutrients that it needs.

What Can Work For the Colon?

There are actually many substances that can effectively work as colon cleansing home remedies. One of these is magnesium oxide. Mixed and diluted properly with water, magnesium oxide can effectively cleanse the colon and liberate it from the accumulated filth through the years. It functions by releasing large amount of oxygen in the intestines, thus encouraging the growth of good bacteria and reduces the chances of bad bacteria and harmful fungi of surviving.

Other colon cleansing home remedies include eating large amounts of vegetables and fruits high in fiber and drinking at least eight glasses of water daily. Fiber has always been touted as a substance that can help clean and flush out undesirable accumulation in out bowels. There are plenty fruits and vegetables that are high in fiber and very effective as colon cleansing home remedies. Some people recommend dieting on just citrus fruits of any kind and water for duration of just three to four days. This method can be dangerous because the body can only take as much.

Included in the long list of colon cleansing home remedies is a salt water flush that requires a person drinking two quarts of pure water mixed with two teaspoons of sea salt. The mixture can be drunk throughout the whole morning and you can expect to frequently go to the toilet for the duration of the afternoon.

As expected from all kinds of colon cleansing home remedies, you will frequently visit the toilet. Some discomfort is expected but if you experience extreme and debilitating pain, then it is a different story entirely. A visit to the doctor may be required if the pain continues until the next day or if the visits to the toilet progresses to diarrhea.

All about Colon Cleansing and Detoxification

Colon cleansing and detoxification have a lot in common; they are both meant to drive toxins and poisons from the body. Today many people when they hear the term “detoxification,” still think of it as a medical procedure that people go through to “kick the habit.” Others know it as something celebrities do on a regular basis to get their names and faces in the paper and on the internet.

History

Colon cleansing and detoxification have their roots deeply embedded in the religions of ancient times. Fasting was a way to get closer to the gods and pay tribute to them at the same time. They were encouraged by their elders to drink as much water as possible to effectively clean their colons and detoxify their bodies; only then could they obtain the sought-after religious high.

The ancient methods of colon cleansing and detoxification are not by themselves effective in today’s world because our diet and physical activity levels have changed so much.

Today’s Diet

Each year in the United States, the average American consumes 150 pounds of sugar and 600 cans of pop; that is the equivalent of ingesting 55 teaspoons of sugar per person per day. It is not surprising that we are a country made up of people who are stressed out, overweight, and dying at an alarming rate of heart disease and diabetes.

Junk foods and soft drinks contain dangerous levels of additives and chemicals in addition to sugar. Many of these processed foods are laced with exitotoxins, such as MSG and aspartame. Exitotoxins are substances that are added to foods and beverages that literally stimulate neurons to death, causing brain damage.

Water

As mentioned earlier, water’s use in colon cleansing and detoxification goes back to the earliest of times. The biggest difference is that today we are required to use purified, bottled water in the process because the tap water, rivers, lakes, and streams are all polluted with arsenic, lead, and other poisons.

That old adage passed down through time, “eight glasses a day will keep the doctor away,” has not changed, just the source of the water has.

Exercise

Colon cleansing and detoxification occur naturally when you exercise on a regular basis. When your heart rate increases and you begin to sweat, your body releases deadly toxins and poisons through your skin.

Positive Attitude

Maintaining a positive attitude about life will help you stick to your goals about doing things that naturally cleanse the colon and detoxify the body.